This last weekend I took some time for some much-needed self-care in the form of a long soak in an Epsom salt and essential oil bath - it was heavenly!
I particularly like this form of self-care because it allows me to address several things at once:
- Soaking in Epsom salts is a great way to release toxins and absorb magnesium. Epsom salt baths support the body's natural elimination process and help to increase mobility in stiff joints and aching muscles.
- I apply a deep conditioner to my hair to help improve it's strength, luster, and shine.
- I use the time to practice meditation, which helps calm my mind and nourish my soul.
What types of self-care do you practice? I'm always looking for new ways to make life more enjoyable, and sharing is caring!